Foothills Pack Travel Recommendations
Stick Travel
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TSA typically does not allow lacrosse shafts in carry-ons.
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Recommended: Remove the stick head and carry it in your carry-on while placing the shaft in checked luggage.
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Keep track of the screw and screwdriver. Pack extra screws for emergencies.
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Some airlines allow dedicated stick bags or use a poster tube for safer travel (check with your airline).
Essential Equipment
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Primary Stick + Backup Stick: If your daughter has two sticks, bring both.
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Mouth guards (2+): Not white. These are commonly lost, so extras are helpful.
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Goggles (2 pairs): A backup pair helps avoid issues if a pair is lost.
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Practice Pinnie/Uniform: Some parents opt for a second set due to sweat.
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Cleats: Properly broken-in for comfort.
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Crocs or Sliders: Ideal for resting feet between games.
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Extra Lax Socks: For wet weather backup.
Hydration & Health
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Large Water Bottle: Stay hydrated throughout the tournament.
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Electrolytes: Begin hydrating a week before the tournament.
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Sunscreen: Essential for outdoor tournaments.
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Stick Tape: For grip adjustments.
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Band-Aids: For minor cuts and blisters.
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Knee/Ankle Support: If your daughter uses these regularly.
​Cold Weather Tournament Essentials
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Under-Uniform Heat Gear: Must be all black (Under Armour recommended).
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Ear Warmers & Hand Warmers: Consider rechargeable electronic hand warmers.
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Weatherproof Sideline Coat: Keep warm while watching.
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Chapstick: Prevents dryness, especially when traveling from humid regions.
For Parents
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Chairs: Many tournaments do not offer chair rentals. Bring a stable, foldable chair that fits in checked luggage.